Welcome to yknott

“I sat down with the universe and told her I wanted to grow. I told her to use me as a vessel. So, she made me uncomfortable. She stripped me of everything I knew. Made me learn how to be silent, how to let go. how to stand my ground, how to be more understanding. How to fight, how to survive. How to be more assertive, more living, less naive. She told me to take everything I have learned and share it with others.” ~ unknown

I work with a client’s mind, body & spirit and guide them along their health journey.

Hello Love!

During a trip to Bali, a medicine man told me to “do my hobby job” and I listened. Being a part of the health and wellness world feeds my soul and I know more than ever that I was put on this earth to help others.

I’m Kathleen, some call me Kate, most call me Kafff but no one calls me Kathy (no offence to all the Kathy’s out there, it’s just not me) Glad I got that out of the way!

Anyhoo, recently my career took a sharp left, hit a few potholes, and spun out of control. After 20 years in digital marketing, I took back control of my life. Nutrition and plant medicine is my calling, I had to make the switch. I enrolled in the Canadian School of Natural Nutrition as well as The Cannabis Coaching Institute and they completely changed my life.

I have always had a passion for health and wellness and I’ve dabbled with cannabis recreationally here and there but kept it under wraps, I have teenagers (obvi!) and didn’t want to flaunt my usage. I am now using all I have learned about cannabis as medicine and teaching others the incredible healing powers of this plant.

Making my passion my work, just felt right. After graduation I paid my dues working as a Holistic Nutritionist at a health food store. I absorbed everything I could about the supplements world and green beauty. I built so many awesome relationships and was amazed how much information people are willing to share with you in an aisle. Believe it or not, a customer pulled out his phone and proceeded to show me pictures of his poop!! TMI??

During this time I also added Reiki energy healing and iridology to my list of offerings and opened an online private practice. I began helping people find health through mindfulness, breathwork, nutrition, movement, vitamins/minerals, and plants; the full spectrum protocol. I am a firm believer that in order to heal from an illness you MUST start with the mind. I am obsessed with practicing yoga, meditation, and breathwork, I attribute the calm that I created in my life to these practices.

 

Let’s connect, schedule a Breakout Session today!